AIM HUMAN DEVELOPMENT
strength & performance TRAINING PROGRAMS
Train with purpose. Get stronger. Move better.
Build real-world strength, athleticism, and confidence through focused personal training or structured online coaching. Train in person for hands-on coaching, or follow a clear remote plan with expert guidance—wherever you are.
HYROX training programs and semi-private classes are also available for hybrid athletes preparing for race day.
Why in-person training
Personal training that keeps you accountable and progressing.
Step into a focused training environment where every session is coached, every rep has intent, and your plan adapts as you get stronger.
- Expert coaching and accountability
- Personalized training plans
- Technique correction and injury prevention
- Faster results with guided support
Personal training services
Training built around your goals and schedule.
Choose the level of support that fits your training style—from fully focused 1:1 sessions to high-energy small groups.
One-on-One Personal Training
Fully customized sessions focused on your goals, technique, and progression—every set coached, every detail tracked.
Partner Training
Train with a friend, stay accountable, and feed off the energy—while still getting personalized trainer attention and progress tracking.
HYROX Semi-Private Training
Get dialed in before your upcoming HYROX. Data-driven sessions, measurable progress, and clear targets.
Online training options
Remote coaching with structure and intent.
Train from your gym or at home with clear programming and coach feedback, so you always know exactly what to do next.
Self-Led Training Programs
One-time paid programs with clear progressions, video demos, and structured training blocks you can run on your own time.
Coach-Guided Online Training
Fully remote coaching with check-ins, form review, and program adjustments so you’re supported, even from a distance.
Meet your coach
Strength, performance, and longevity over quick fixes.
This is where you introduce who you are, who you train, and what you stand for. Highlight your experience, certifications, and the type of athletes or clients you work best with.
Share your coaching philosophy—how you balance strength, conditioning, mobility, and recovery. Explain how you program with intent so clients don’t just “work out,” they train with a clear plan.
Use this space to make your coaching relatable and human—what you believe about training, how you communicate, and what clients can expect when they work with you.
Client results
Real strength, real progress, real stories.
“In 6 months I went from inconsistent workouts to hitting PRs every month. Having a plan and a coach changed everything.”
David B. · Business owner & busy professional, body composition focus
“The structure of the program made it easy to stay consistent. I’m stronger, leaner, and more confident in every session.”
Dr. Herman · Former athlete & medical executive, strength & conditioning focus
“We built my engine and strength at the same time. I PR’d my race and recovered faster than ever before.”
Carter B. · Competitive athlete, semi-private & personal training
HYROX specialty
Hybrid strength & engine for HYROX athletes.
Dial in the exact mix of running, strength, and station efficiency you need to perform on race day. Programs available for first-time competitors and returning athletes.
- HYROX-specific conditioning
- Hybrid strength and endurance training
- Race preparation programs
- Semi-private HYROX training sessions
Note: HYROX training is available as an add-on or stand-alone option for qualified athletes.
How training works
A simple process for serious results.
Know exactly what to do, when to train, and how to progress—whether you’re in-person or online.
Step 1 — Choose Your Path
Decide between in-person personal training or structured online training based on your schedule, location, and support needs.
Step 2 — Follow a Plan
Get a structured program tailored to your goals, experience, and available equipment—with progressions built in.
Step 3 — Build Lasting Strength
Show up, execute, and adjust with your coach. Build strength, fitness, and long-term progress that actually sticks.
Training education
Learn how to train smarter, not just harder.
Here you'll find articles, training tips, and content that will give added insight.
How to Structure Your Week for Strength & Conditioning
Breaking down how to balance lifting, conditioning, and recovery so you can make progress without burning out.
Move Better: Technique & Mobility for Lifelong Training
Explaining how joint health, positions, and movement quality support long-term strength and performance.
Building a Hybrid Engine for HYROX & Beyond
Sharing insights on balancing running volume, strength work, and station efficiency for hybrid events.
Start training with purpose today.
Whether you’re ready for in-person personal training or need the flexibility of online coaching, your next phase of strength and performance starts here.
AIM Human Development
Performance-driven training for people who want more than random workouts.
Contact
Email: [email protected]
Location: Charlotte (Blakeney) & Indian Trail, NC
Social: @joshtakesaim / @aimcompetes
© 2026 AIM Human Development. All rights reserved.