Personal Training Built Around Real Life
In-person and online coaching designed to help you train consistently, progress intelligently, and stay accountable — without guesswork.
Charlotte, NC · In-person and remote coaching available.
Structured strength for busy schedules.
Clear plans, steady progress, consistent coaching.
Who AIM Personal Training Is For
Clear programs for people who want training to fit into real life, not take it over.
Busy professionals who want structure
You have limited time and want a straightforward plan that fits work, family, and life.
Adults returning after time away
You want to get back to training with a smart, joint‑friendly approach and clear progression.
Individuals who want coaching, not random workouts
You value a coach who tracks your progress, adjusts your plan, and holds you accountable.
The AIM Approach
Straightforward coaching that focuses on the basics done well — with clear structure, measured progress, and coaching that adjusts as you do.
Step 1: We clarify your goals, schedule, and training history so your plan fits your real life.
Step 2: You follow a simple, repeatable structure so every session has a clear purpose.
Step 3: We track your lifts, attendance, and key metrics, then adjust as you progress.
Step 4: You stay accountable with clear check‑ins and expectations — not pressure or guilt.
What you can expect
Personalized programming
Plans built around your current level, movement quality, schedule, and training history.
Simple, repeatable structure
Clear session templates so you always know what you’re doing when you walk in.
Progress tracking & accountability
Numbers, notes, and attendance tracked so we’re not guessing about what works.
Coaching that adapts
Your plan evolves as you get stronger, busier, or your goals change — with clear communication around each adjustment.
In-Person 1-on-1 Training
Hands-on coaching in Charlotte that gives you direct feedback, accountability, and a clear plan for steady strength and performance gains.
Online Coaching Options
Remote coaching that is flexible, structured, and guided — you get clear programming, support, and tracking, not a DIY template.
Why AIM Personal Training
A calm, professional training environment focused on clear plans and consistent execution — not noise or hype.
Clear structure
Every session has a defined focus and workload so you know why you’re there.
Personalized coaching
Programming and feedback matched to your goals, history, and training age.
Flexible options
In-person, online, or a blend — built around your schedule and preferences.
Sustainable progress
We progress volume and intensity gradually so you can train hard and stay consistent.
Client Feedback
Short, direct feedback from clients who value structure, coaching quality, and professionalism.
“I train on a hybrid plan (in person and online) where I know exactly what to expect session to session and week to week. The plan is clear, and my pain, lifts and energy are all progressing.”
— Adele M., busy professional
“Continuing with online training after years of working together in person, I wanted to keep my momentum and the personalized experience. We’ve built strength without overtraining.”
— Drew H., medical professional
“The expectations are clear and laid out. I feel coached, not entertained, and that’s exactly what I was looking for. Most importantly, my program accounts for my injury history and limitations.”
— Jackie V., leadership role
Questions & Answers
Straightforward answers to the most common questions about coaching with AIM.
Do I need to be fit to start?
No. Many clients start after time away from training. We begin at your current level, focus on movement quality, and progress gradually so you can build confidence and capacity without feeling overwhelmed.
How often should I train?
Most in-person clients train 1–3 times per week. Online clients usually train 3–6 times per week depending on schedule, experience, and goals. We’ll recommend a frequency that matches your life and recovery.
Are programs customized?
Yes. Your plan is built around your goals, history, and available equipment. Even in structured options, we adjust movements, progressions, and expectations for you specifically.
Can I switch plans later?
Yes. You can move between in-person and online options or change tiers as your schedule, goals, or budget shift. We’ll align your new plan with where you’re at.
Where are in-person sessions held?
In-person coaching is based in Charlotte, NC at a well-equipped, focused training space. Exact location and logistics are covered during your consultation.
Ready to Train With Structure?
Book a free consultation or choose the training option that fits your life and current goals.
Professional strength and performance coaching for adults who value clear structure and consistent progress.
Location
Charlotte, NC
In-person coaching by appointment.
Hours
Mon–Fri: 5am–1pm
Sat: Appointment only
Sun: Appointment only
Contact
Email: [email protected]
Phone: (980) 999-0642
Instagram @joshtakesaim
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